Gum disease is one of the most common dental diseases in the modern world. According to CDC, more than 47 percent of American adults have gum disease. Gum disease is caused by bacteria growing below the gum line. This results in the gums being pulled away from the root of the teeth. If left untreated,…
4 Tips for Gum Disease Prevention
Gum Disease can become very serious if the appropriate attention is not given. Because of how serious it can become, it is important to take the necessary measures to maintain good gum health. Thankfully, there are plenty of preventative steps that can be explored and taken in order to keep the gums in good shape. Additionally, these measures are also helpful in maintaining good oral health.
How to prevent gum disease
Outlined below are a few ways that gum disease can be prevented. When looking to maintain good oral health, it can be helpful to review the following information.
1. Floss every day
Many people skip flossing during a daily oral hygiene routine, which can do serious damage to both the teeth and the gums. When flossing is not done at least once a day, individuals are likely to develop gum disease. The health of the gums relies heavily on flossing, as it keeps leftover food particles away from the gum line.
General dentists recommend that individuals floss at least once a day in order to prevent gum disease. However, it is not harmful to do it twice a day, prior to brushing and rinsing.
2. Spend two minutes brushing
Another way to prevent gum disease is to brush for at least two minutes twice a day or after every meal. It can be tempting to do a quick brushing when in a rush; however, the gums may suffer. Brushing for at least two minutes ensures that gum lines are cleaned, as well as in between the teeth, which also has an effect on the gums. Individuals who only brush once a day and for less than two minutes are much more likely to develop gum disease.
3. Avoid excess amounts of sugar
General dentists tend to say that sugar is the root of all evil. Almost every food contains some amount of sugar, which makes it hard to avoid. However, candies, sugars, alcohol, and sweet items all have extremely high amounts of sugar, which can lead to gum disease. It is best to limit sugar consumption, but if it is necessary then brushing immediately after is crucial as this keeps the sugar away from the gum line, thus helping prevent gum disease.
4. Get regular dental cleanings
General dentists also recommend that individuals of all ages undergo regular dental cleanings, which are typically every six months or twice a year. These cleanings help keep the teeth and gums in good shape, which not only prevents gum disease but also limits the need for dental work. While at-home oral hygiene does keep gum disease away, it is also a good idea to have a professional hygienist also clear the gum lines of plaque and tartar to prevent gum disease.
Find out more about gum disease prevention
When looking for more ways to prevent gum disease, it can be helpful to consult with a general dentist. An evaluation can be done to determine specific tips for keeping the gums in healthy shape. Reach out today to learn more or to get started with a consultation.
Check out what others are saying about our dental services on Yelp: Gum Disease in Bradenton, FL.
Curious about the importance of routine dental care? When it comes time for an annual checkup, the process can be quite troublesome and alarming for some people. Allowing for early detection by going to routine dental care checkups will keep your oral health on track. A checkup will show if a cavity needs attention, and…
Dental restoration refers to a procedure that is done in order to restore a tooth that is in bad shape due to decay, abnormalities, or imperfections. There are a number of different dental restorations that dentists can administer to patients of all ages.One of the most commonly performed dental restoration procedures is a root canal,…
Following the treatment of periodontal disease, it is vital that a patient keeps the Dental Checkup appointments that the dentist recommends. Periodontal maintenance, which typically requires dental check-ups every three months post-treatment, is essential for continuing results. Without routine maintenance, the patient risks a relapse in oral health.Periodontal disease is a chronic oral health condition…